• Home
  • About Us
    • Privacy Policy
    • Useful Resources
  • Fitness
  • Exercises
  • Nutrition
  • Stress
    • Depression
  • Life Insurance
    • Health Insurance
  • Contact Us
Optimum Health Roadmap
Optimum Health Roadmap
  • Home
  • Allergy
  • Baby Care
  • Diseases
    • Diabetes
    • Heart Attack
    • HIV Aids
  • Health Care
    • Health Tips
    • Common Injuries
    • Eye Care
    • Heart Care
    • Mental Health
    • Men’s Health
    • Women’s Health
    • Teeth Care
    • Drug Rehabilitation
  • Featured
    • Feature
  • Healthy Food
    • Nutrition
    • Supplements
  • Weight Loss
    • Fat Lose
  • Wellness & Fitness

Health Benefits of Fox Nuts

What more can I say? Fox nuts great taste keeps you mute for a while, knowing the long list of benefits leaves you amazed. Fox nuts are also known as makhana, water lily seeds, euryale and the gorgon. I could remember going to my friend’s house then in high school, her mother used to feed us fox nuts, and that was where my whole fox nuts’ experience took off.

Fox nut has both nutritive as well as medicinal uses. ‘’Euryale’’ is derived from the mythical Greek word ‘’Gorgon’’ and both words are synonyms. Thus, this plant is also called gorgun nut.

How are fox nuts produced? Fox nuts are dried lotus seeds. They are seeds from an aquatic crop grown in stagnant water bodies such as ponds, lakes and depressions etc.

Fox Nuts can be eaten raw, roasted or ground. Soaked in the water overnight, makhana or water lily seeds can be added to soups, salads or other gravy dishes.

This water lily seeds are found in India, Japan, Korea, China, Russia, and other countries. It has been used as a medicinal plant since several hundred years. In Chinese medicine, it was used to support spleen and kidneys. Fox nuts looks like popcorn when they are popped.
The main benefits and uses of fox nuts include:

Essential for heart
Fox nuts over the years have aided the heart efficiency. The recent studies have revealed antioxidant effects of fox nuts. Its antioxidant activities are due to the presence of glucosides. In addition, studies have shown fox nuts can reduce the risk of myocardial ischemic reperfusion injury.

Fox nuts have low saturated fats and so are perfect for consumption by heart patients and normal people who are health conscious.

Do you know Fox Nuts are rich in Protein?
The protein content in fox nut is about 6 grams per serving, which is quite high as compared to the processed grains and other foods we have these days. Protein rich food is very good for the muscular tissue of the body. Proteins make up the muscles and are regularly needed to repair the wear and tear in the body.

Fox Nuts help in diabetes management
Fox nuts are low glycemic food, that is, they do not raise blood glucose to a high level after consumption. They cause a blunt response of glucose in blood. Hence help in managing diabetes and keeping a good control on it.

They contain iron
Iron carries out a number of functions in the body, the major one being maintenance of the hemoglobin level and prevention of anemia.

Anti-Ageing
Some of us wouldn’t want to get older; fox nuts are good food for you. Fox nuts are rich source of flavonols – antioxidants. They are known to perform anti-aging functions such as destroying free oxygen radicals that damage various cells in the body and affects the functioning and working on those tissues or organs. Hence may be helpful in taking care of skin, hair, vision etc.

Other benefits include:

  • Analgesic properties
  • Weight loss
  • Contain zinc

It is evident that consumption of fox nuts is packed with superfood benefits and is an ideal snack for long list of healthy reasons. Happy healthy living and healthy snacking!

Posted in Fitness, Healthy Food, Nutrition, Supplements | Tagged Healthy Food

Bookmark Us

Delicious Digg Facebook Favorites More Stumbleupon Twitter

Featured Posts

  • Enhancing the Effects of Your Exercise with 5 Foods

    Enhancing the Effects of Your Exercise with 5 Foods

    On April 28, 2014

  • Buck A Day- The New Way To Life

    Buck A Day- The New Way To Life

    On April 26, 2014

  • The Risk Of Heart Attack Increases Due To Stress Or Torque

    The Risk Of Heart Attack Increases Due To Stress Or Torque

    On April 24, 2014

  • Reduce Kilos With The Ball

    Reduce Kilos With The Ball

    On April 20, 2014

  • Acne Considered as Early Symptom of a Child has Entered a Phase of Puberty

    Acne Considered as Early Symptom of a Child has Entered a Phase of Puberty

    On April 17, 2014

  • How To Get Men-Abs Ripped!

    How To Get Men-Abs Ripped!

    On April 15, 2014

Search

Categories

  • Allergy
  • Baby Care
  • Diseases
    • Cancer
    • Diabetes
    • Disabilities
    • Heart Attack
    • HIV Aids
  • Featured
    • Feature
  • Fitness
    • Exercise
  • Health Care
    • Common Injuries
    • Depression
      • Stress
    • Drug Rehabilitation
    • Eye Care
    • Heart Care
    • Men's Health
    • Mental Health
    • Skin Care
    • Teeth Care
    • Women's Health
  • Health Insurance
  • Health Tips
  • Healthy Food
    • Nutrition
    • Supplements
  • Life Insurance
  • Medical Colleges
  • Medical Services
  • Medication
  • Uncategorized
  • Weight Loss
    • Fat Lose
  • Wellness Fitness

Tags

Acne Allergy Baby Care Breast Implants Cancer Common Injuries Dental Health Depression Diabetes Disabilities Diseases Drug Rehabilitation Dyslexia E-Cigs Exercise Eye Care Fat Loss Fitness Health Care Health Tips Healthy Food Heart Attack Heart Care HGH HIV Aids Life Insurance Lipo Low Testosterone Medical Colleges Medication Men's Health Mental Health Nursing Services Nutrition Panic Prosthetic Eye Skin Care Stress Supplements Surgery Teeth Care Tummy Tuck Weight Loss Wellness Fitness Women's Health

  • Progentra Male Enhancement Pills Review

Are you looking for the most-professional dentist Pembroke Pines service? Then you shouldn't hesitate to choose this clinic: https://gdentalmiami.com - it is a service you will be satisfied with!

Navigation

  • Home
  • About Us
  • Privacy Policy
  • Useful Resources
  • Contact Us
Recent Posts
What Are The Health Benefits Of Listening To Relaxing Music?

What Are The Health Benefits Of Listening To

How to Treat Fallen Arches

How to Treat Fallen Arches

Medical Weight Loss Plan

Medical Weight Loss Plan

7 Symptoms and Causes of Skin Tanning

7 Symptoms and Causes of Skin Tanning

Recommended Sites

  • If you need an asbestos management company then check these guys out rjs-asbestos.co.uk
  • Eye care and Eye Exams by the best optometrist in scarborough - DoctorOfEye.com

Benefit from fantastic savings on Serrurier Nogent sur Marne , just by taking a look at serrurier-nogentsurmarne-94130.fr

If you are not interested in PA Limo Service , then you have already missed a lot.

7a5f2c92a75eab73747b19ef4f5ee7bb

Contact Us

E-1984, Hall Road,
Opp Digital Pixal Central
Orlando 21447
Phone: +184-463-1178
Fax: +165-478-1445
Feedback

  • http://newcopdtreatments.com
  • http://www.copd-treatments.com
  • http://copd-medications.com
  • http://inhalersforcopd.com
  • http://helpingcopd.com
  • http://www.stemcellcopdtreatment.com
Copyright © 2021. All Rights Reserved. Designed by Fototapeten