Brushing your teeth regularly is the key to a clean, healthy smile and strong teeth. Without it, all other practises are useless, as it is essential for the removal of plaque and stains from your teeth and along your gums. Naturally, it is important that you get the brushing technique for healthy teeth right, or it may become something of a wasted effort.
Fortunately, brushing your teeth is neither difficult nor time-consuming. A single session should only require around 2-3 minutes of brushing.
The Basics of Dental Hygiene
Spend a couple of minutes practicing the motions with a dry brush. A proper brushing technique is soft and gentle, utilising small circles and precise movements. Brushing too hard wears down your tooth enamel, while tight circular motions will do a better job of removing plaque. Practice reaching all areas of your teeth as well, including hard to reach areas and your tongue. While brushing your tongue may feel odd at first, doing so helps to scrub away excess bacteria responsible for bad breath.
Clean your teeth in this order:
• Clean the front-most parts of your upper and lower teeth, brushing gently and in soft circles. Brush from the top of the gum and gently sweep away.
• Move to the inner parts of your upper and lower teeth. Be very careful that you brush every part of the tooth and hit those hard to reach areas towards the back of the mouth.
• Clean your chewing surfaces, making sure to pay special attention to the back molars.
• Always remember to clean the top teeth first, then the lower set.
For added effect, back up your brushing with regular flossing and mouthwash. The former will clear out any plaque and bacteria from your mouth for a cleaner smile and fresher breath while many types of mouthwash contain solutions that help remineralize your tooth enamel. Flossing, meanwhile, helps to remove any fragments of food or plaque that are caught in between the teeth and the gum lining — areas that the toothbrush can seldom reach.
You should brush your teeth regularly at least twice a day, although the best results come from brushing after every meal and snack. Most people settle with brushing as soon as they get up in the morning and just before they go to bed.
Toothbrush and Toothpaste
Your choice of toothbrush and toothpaste will have an important impact on how effective your brushing techniques are in promoting healthy teeth. Most dentists will recommend a brush that has soft bristles and a small head, for the best protection for the tooth enamel and the best access to those hard to reach areas of your mouth. Your toothpaste, meanwhile, depends on what exactly you want to get out from your brushing. There are toothpastes geared towards many specific purposes, although any toothpaste approved by the National Dentist Association will work in maintaining healthy teeth.
Beyond practicing proper brushing techniques, there are other things you can do to support oral hygiene routine. The first is to eat a balanced diet that avoids foods high in sugars or that are capable of staining your teeth. Drink water or fruit juice rather than soda or coffee, and the occasional glass of milk will help strengthen your teeth. Fruit and vegetables, especially apples and celery, are also fantastic for cleaning and strengthening your teeth.
Regularly visiting a quality dentist’s office like Premier Smile Center will also ensure that your teeth remain healthy. Make sure you keep up to date with your appointments and discuss any concerns you have about your dental hygiene with them. As trained professionals, they can more readily give advice and recommend products for your use.
Christian Mills is a freelance writer and family man who provides articles and advice on topics affecting the home and family to the online community.