What if you could improve your oral health just by eating a certain kind of food? Most people know that they should avoid sugar and carbs to prevent cavities. What you might not know is that adding cheese to your diet can also help prevent tooth decay.
The Importance of Dairy
Dairy products are not for everyone, but there is no denying that they are good for your teeth. Anything made from milk can help build stronger bones and teeth. From yogurt to milk and cheese, mothers have been encouraging their children to get more calcium this way for generations. However, the benefits of dairy don’t end there.
Recent studies have shown that cheese may even protect your teeth from decay. One of the more important factors in tooth decay is the amount of acid in the mouth. The acid is formed by bacteria eating food stuck to your teeth. The acid wears away at the enamel and can do quite a bit of damage very quickly.
The key to reducing tooth erosion is to reduce the pH levels in the mouth. Anything over 5.5 pH lowers your risk of cavities, while anything under that puts you at higher risk. Cheese appears to boost pH levels in the mouth. The higher numbers mean less damage to teeth.
In addition to reducing the amount of acid in the mouth, cheese also contains several compounds that seem to stick to teeth. These compounds continued to protect the teeth from acid.
Caring for Your Teeth
While cheese may be a tasty way to help protect your teeth against decay, it’s not a replacement for proper tooth care. You should still brush at least twice a day and floss at least once.
If you do drink something acidic, such as orange juice or soda, rinse with water and avoid brushing immediately. The acid can soften tooth enamel and brushing immediately can do more damage than good.
You should see a dentist on a regular basis, even if nothing is wrong. The dentist will be able to catch potential issues before they become full blown problems. Preventing plaque buildup is important, so you should have your teeth professionally cleaned from time to time. Also, if your teeth are uneven, consider having them straightened to make it easier to eliminate plaque at home. Seek a specialist service like Invisalign Consultation NYC to find out if Invisalign is a good option for you. Your dentist may recommend using this type of realignment device instead of unsightly braces. Once your teeth are properly aligned, it will be far simpler to floss and brush correctly.
Taking proper care of your teeth by eating a healthy diet low in carbs and sugar, as well as brushing and flossing is the best way to ensure healthy teeth. When cared for correctly, your teeth could easily last a lifetime. Eat some cheese from time to time, as well. It tastes great and has the added benefit of reducing tooth decay. With proper oral hygiene, you can expect healthy teeth for years to come.
Robert Anders ran a dental practice for many years. Now retired, he likes to share his knowledge mainly on dental, as well as health and wellness blog sites.