Individuals who want to lose weight and start living a healthier and fitter life can follow the simple workouts that can be done at a gymnasium. You may then gradually move on to more strenuous workouts to maintain the lean muscles and the new slimmer and trimmer body.
The simple workouts can be done over a period of 4 weeks. They include:
• Ride a stationary bike, do jumping jacks, use a rower machine, or use a jumping rope for about 3 to 5 minutes to warm up.
• Perform 3 sets of shoulder press, with a barbell, of 12 repetitions. Rest for about 60 to 90 seconds after each set.
• Perform 1 set of squats with 12 repetitions without a barbell. Then do 3 sets of squats, with a barbell and without any weights, with 12 repetitions.
• Perform 3 sets of deadlift, with a barbell, with 12 repetitions. If the barbell has weights, then place it about 6 to 8 inches above the ground level.
• Perform 3 sets of pull ups or chin ups with 8 repetitions. In case you are unable to complete 8 pull ups, then ask someone for help to push you up.
• Perform 3 sets of bench press, with a barbell without added weights, with 12 repetitions. If the barbell is very heavy, then do 12 repetitions.
• Repeat the above during week 2. Increase the reps or add weights during week 3, only if you feel confident, but definitely during week 4. Ensure that you rest for at least 1 day a week.
Instead of the above simple workouts listed above, you may also try out the weight loss and total fitness program at PhuketFit in Thailand. You will not only become fitter and healthier, but will also have fun doing it.
• PhuketFit is a wellness and fitness resort in Phuket, Thailand. The team of trained professionals at PhuketFit have specialized skills, specific talents, lots of passion in the work that they do, and steely determination in ensuring that the clients get a kick-start to a new and better healthy lifestyle.
• The total fitness program puts the customers on a fast-track to a new and better healthy lifestyle and your body will transform into a fit and strong one right before your eyes. The total fitness program ensures that every area of the body gets worked out and trained. This is one of the secrets of the high success rate of the program.
• The Total Fitness program commences with a one-on-one personal evaluation session carried out by a specialist in the field of nutrition and fitness. The fitness program is then chalked out by both the specialist and the customer, the core of which is based around the goals, wants, and preferences of the client.
• By the time the program has been successfully completed and you are ready to head back home, you will be equipped with all the strategies and tools to ensure, including how to cook healthy nutritious meals, the proper way to exercise, and tips on long-term physical and nutritional well-being, etc. This will ensure that your new healthy lifestyle and workout regimen continues at home as well.
So book your flights today to kick start a new healthier life!