Relaxing music is present in everything we do, from when we get up until we go to bed. A simple repetitive movement of fingers against a surface, the contact of a place set against a glass, or the beat of a battery, it presents everywhere.
Music is to organize sensitively and logically a coherent combination of sounds and silences, using the fundamental principles of melody, harmony, and rhythm, through the intervention of complex psycho-psychic processes.
But for others, it is much more than that, it is a way of expressing all kinds of feelings and emotions. Some would say that it helps them even define themselves as people and, according to studies, music can be even therapeutic and medicinal.
Here Are Some Health Benefits Of Relaxing Music:
Zen Lounge – Stress Relief Relaxing Sounds do not only help in overall Mental Wellbeing, but it also helps in health – Here we understand how?
Relaxing Sounds Make You Happy:
Music has the power to change our mood easily. When we listen to upbeat music, our brain begins the production of dopamine, which is responsible for making us feel emotions like happiness, excitement, fun, etc.
If a person wants to be happy, a good ally is this kind of music, according to a study from the University of Missouri (USA). White Noise provides strong support for people’s unconscious attempt to improve their mood, according to Yuna Ferguson, who led the study.
Relaxing Sounds Help Your Heart:
Music can regulate pulse and blood pressure. In a study conducted at Massachusetts General Hospital, patients who listen to at least 30 minutes of daily music were found to keep blood pressure levels stable and palpitations normal.
Music Helps The Immunological System:
A joint study by the University of Sussex, in the United Kingdom, and the Max Planck Institute, in Germany, recorded an increase in antibodies among those who were exposed to 50 minutes of loud music.
Music Increases Levels Of Physical Resistance:
Listening to music while doing a physical exercise routine increases our resistance by up to 15%. Regarding genres, according to a study carried out in 2008 by Brunel University, the best results are Rock and Pop.
So, if we listen to high-speed music while we exercise, it makes us release endorphins, so we feel happy and this gives us more motivation. It is what causes an increase in our resistance since it does not allow us to let us concentrate on fatigue and pain, but the happiness that it produces.
Although it sounds incredible, the music manages to get more strength from where we thought there was no longer.
At Zen Lounge, we are aware of the benefits of music and for this reason, we have taken a further step by betting on music therapy, which is the use of music and its elements to achieve therapeutic objectives, carried out by a qualified music therapist and all in a therapeutic context.
Zen Lounge is the best Mindfulness App. You can use our Android app as well as a site to listen to this beautifully designed music which will work as Depression Help. Following are the links:
Android App - https://play.google.com/store/apps/details?id=in.zenlounge.app
Website - https://play.google.com/store/apps/details?id=in.zenlounge.app
